Plan Your Retirement Income Horizon
This calculator uses actuarial data and lifestyle factors to provide a general estimate of retirement planning horizon. It is not medical advice.
Your Information
Your age today. We'll adjust estimates based on this baseline.
Used to apply actuarial life tables. Base life expectancy varies by gender.
Smoking reduces life expectancy by 5-8 years on average.
Regular physical activity is one of the strongest predictors of longevity.
Health Profile
Healthy weight correlates with better health outcomes. Select the category that matches your BMI.
Genetics account for roughly 25% of longevity variation.
Conditions like diabetes and heart disease impact life expectancy estimates.
Moderate alcohol use has minimal impact; heavy use significantly reduces life expectancy.
Diet is a modifiable factor that directly impacts longevity and health span.
Estimated Life Expectancy
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years old
Years of Retirement
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more years to plan for
Planning Horizon
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safety margin included